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training the body
how to move
properly + effectively
to achieve your goals
Customized training programs
created to help you
reach your fitness goals
✓ activities of daily living
✓ weight loss
✓ strength
✓ pre-race
✓ post rehab
✓ maintenance
✓ nutrition recommendations
services
ONE -on- ONE TRAINING
individualized program specifically catering to your personal needs + growth
ONLINE TRAINING
use a virtual platform to be able to train anywhere/anytime with Victoria. The platform has demos and can see trainer/trainee the entire session.
OUTDOOR TRAINING
if local ( Bethesda, MD area) meet outdoor at a park, in your backyard, etc
PROGRAM DESIGN
a customized weekly program for you to follow to keep track of your fitness goals. Offerings of one - five times / week programs
SMALL GROUP SESSIONS
looking to train with one or two friends or family members? this is also a great option to get your moving and keep each other accountable! Can do this virtually or outdoor as well!
services
meet
Victoria
Victoria is dedicated to improving your health through fitness and nutrition so you can lead a happy, healthy and fulfilling life
she specializes in:
functional training
weight loss
pre + post natal
strength training
race preparation
testimonials
hear it from the tried & true dedicated clients that Victoria has built relationships with
testimonials
sign up
Let's Get Moving!
What the fitness needs/analysis entails:
-Discuss short and long term goals, previous workout history, any existing or past injuries, and lifestyle/nutrition habits
-Victoria then takes all this information and creates a program specifically catered to your needs and wants!
Book Your Free Consultation
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