training the body
how to move
properly + effectively
to achieve your goals
Customized training programs
created to help you
reach your fitness goals
✓ activities of daily living
✓ weight loss
✓ strength
✓ pre-race
✓ post rehab
✓ maintenance
✓ nutrition recommendations
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services
ONE -on- ONE TRAINING
individualized program specifically catering to your personal needs + growth
ONLINE TRAINING
use a virtual platform to be able to train anywhere/anytime with Victoria. The platform has demos and can see trainer/trainee the entire session.
OUTDOOR TRAINING
if local ( Bethesda, MD area) meet outdoor at a park, in your backyard, etc
PROGRAM DESIGN
a customized weekly program for you to follow to keep track of your fitness goals. Offerings of one - five times / week programs
SMALL GROUP SESSIONS
looking to train with one or two friends or family members? this is also a great option to get your moving and keep each other accountable! Can do this virtually or outdoor as well!
meet
Victoria
Victoria is dedicated to improving your health through fitness and nutrition so you can lead a happy, healthy and fulfilling life
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she specializes in:
functional training
weight loss
pre + post natal
strength training
race preparation
testimonials
hear it from the tried & true dedicated clients that Victoria has built relationships with
Two years ago, fate had the grace to put Vicky in my path as I began my journey towards healing post-cancer treatment. My only objective was to strive towards basic good health but Vicky innately had a deeper understanding of both what my body needed and what it could do. She deftly navigated my lows and inspiringly supported my highs as, session by session, she patiently guided me to the healthiest and strongest body I’ve ever had the privilege to enjoy in my entire life. In more ways than one, Vicky has been my saving grace and I will forever be grateful for her guidance, mentorship, and expertise. I whole heartedly recommend her to anyone looking to begin their own fitness journey…just don’t even think about taking my sessions. Those are all mine ;)
-Natasha A.